Exercising
in the fresh air always gives me a massive wake up boost. To me, there's no
better feeling than finishing an outdoor workout in the morning to set you up
for the day ahead.
This
morning I ventured out to Didsbury Park to complete 2 mini workouts that I have
written below. These workouts are ones that I would recommend anyone to try -
you won't need any equipment as every exercise uses your own body as a weight
and while you can take a mat if you want to, this isn't essential:
1. The Pyramid Workout
50 x Air Squats
40 x Spider-Man Twists (hold the plank position and bring your knee to your elbow - 20 per side)
30 x Tricep Dips
20 x Froggers (hold the plank position and jump both feet to the outside of your hands)
10 x Bicycles
2.The Countdown Workout
30 x Burpees
5 x Sit-ups
25 x Burpees
10 x Sit-Ups
20 x Burpees
15 x Sit-Ups
15 x Burpees
20 x Sit-Ups
10 x Burpees
25 x Sit-Ups
5 x Burpees
30 x Sit- Ups
Do these workouts for time.
Together these shouldn't take longer than 20 minutes but you'll feel like you've done a full hour workout by the end of it.
1. The Pyramid Workout
50 x Air Squats
40 x Spider-Man Twists (hold the plank position and bring your knee to your elbow - 20 per side)
30 x Tricep Dips
20 x Froggers (hold the plank position and jump both feet to the outside of your hands)
10 x Bicycles
2.The Countdown Workout
30 x Burpees
5 x Sit-ups
25 x Burpees
10 x Sit-Ups
20 x Burpees
15 x Sit-Ups
15 x Burpees
20 x Sit-Ups
10 x Burpees
25 x Sit-Ups
5 x Burpees
30 x Sit- Ups
Do these workouts for time.
Together these shouldn't take longer than 20 minutes but you'll feel like you've done a full hour workout by the end of it.
Goodluck
and happy workout!
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