10 MINUTE AB BLAST

This ab workout is a great one to do whenever you have 10minutes to spare whether that's just before you get ready to go out, in the evening while watching TV or, like me, on a Sunday morning out in your garden just after breakfast.

It's works your abs, core and obliques all together and will help you take that step closer to toned abs:

1min x crunches (feet just off the ground)

1min x toe touches

1min x bicycle

1min x plank (optional: with leg raised)

1min x half boat hold

1min x side plank (left)

1min x side plank (right)

1min x scissor kicks 

1min x russian twists

1min x bridge

Crunches (make sure your knees are in line with your hips):

Bicycle (don't let your knee come too close to your chest when twisting):

Plank with leg raised (if raising your leg, make sure your bum stays in line with your body and does not lift up):

Half boat (try to keep your chest raised):

Side plank:

Scissor kicks:

Russian twists:

Bridge (keep your hips lifted as high as possible - you will feel this in your glutes):

Ps. Follow me on Twitter @georgiedonk and Instagram georgie_donk for further tips and workouts ideas.